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Core Fitness - What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize

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Exercising Alfresco

In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel) takes timid accountant Leo Bloom (Gene Wilder) to lunch. Bialystock steers Bloom to a hotdog vendor's run-down sidewalk stand just outside

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HOURS OF OPERATION

Monday
10:00 am - 07:00 pm
Tuesday
09:00 am - 12:00 pm
Wednesday
10:00 am - 07:00 pm
Thursday
Closed
Friday
10:00 am - 05:00 pm
Saturday
09:00 am - 12:00 pm
Sunday
Closed

LOCATION

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Address
135 S. Livernois Rd.
Rochester Hills, MI 48307 USA
Contact Information
Phone: (248) 652-3343