Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Hours of Operation

Our Regular Schedule

Monday

10:00 am- 1:00 pm

3:00 pm - 7:00 pm

Tuesday

9:00 am - 12:00 pm

closed

Wednesday

10:00 am- 1:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Closed

Friday

10:00 am - 1:00 pm

2:00 pm - 5:00 pm

Saturday

9:00 am - 12:00 pm

Closed

Sunday

Closed

Closed

Monday
10:00 am- 1:00 pm 3:00 pm - 7:00 pm
Tuesday
9:00 am - 12:00 pm closed
Wednesday
10:00 am- 1:00 pm 3:00 pm - 7:00 pm
Thursday
Closed Closed
Friday
10:00 am - 1:00 pm 2:00 pm - 5:00 pm
Saturday
9:00 am - 12:00 pm Closed
Sunday
Closed Closed

Location

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